CELEST PEREIRA WEEKEND WORKSHOP
- APRIL 2 - 4, 2027
- ANAMAYA STUDIO, BREŽICE, SLOVENIA
I’m so excited to share that one of my favourite yoga teachers, Celest Pereira, is coming to Slovenia!
She will be sharing her incredible knowledge about the human body, the nervous system, and the brain, helping us better understand how everything is connected and how it influences the way we move, feel, and experience our everyday lives.
I absolutely love her approach, her depth of knowledge, and the way she makes complex topics practical, accessible, and fascinating. That’s why I’m especially excited to welcome her to Slovenia and share this experience with you.
Below, you can read more about Celeste and the workshops she will be offering.
I truly believe these workshops will be an inspiring and enriching experience, filled with new knowledge, deeper understanding, and plenty of practical tools.
To register, click button below or contact me at: info@anamayayoga.si
1. Balance Strong
- FIRDAY, 2nd of April
- 17.00 - 19.30)
- ANAMAYA STUDIO, BREŽICE, SLOVENIA
Balance and inversions requirve far more than strength. The brain has to understand where the body is in space, organise the midline, process visual and vestibular information and continuously make tiny corrections to keep us upright while we’re upside down.
In this workshop, we’ll explore inversions through the lens of the nervous system. We’ll use neural flossing to explore changes in range of motion and strength, dual-tasking to challenge the brain while we balance, and visual techniques including the Troxler effect to change the sensory information available to us.
We’ll also experiment with perturbations, midline stability and breathing strategies to see how they influence balance and movement. The aim isn’t simply to achieve an inversion. It’s to understand and train some of the neurological skills that make inversions possible.
